ONERO Exercise Class

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Bones Need Exercise

“When it comes to bones we know exercise can benefit people throughout their life - by growing bigger stronger bones in childhood, improving bones throughout adulthood and preventing falls that can lead to fracture as we age."

Professor Belinda Beck
Director, The Bone Clinic

Not all Exercise is Created Equal

But not all exercise is effective. Research has demonstrated that only certain types of exercise improve bone health. Onero ™ is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.

"Just by chance I came by an article on The Bone Clinic and the wonderful news that women are increasing their bone density. I came in for an appointment and have been coming for 12 months. I've regained muscle, strength and balance. It has given me a new lease of life. My bone density improved by 5% in the spine and 8% in my hip!"
- Stephanie F

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Osteoporosis Australia

T​o find out more about osteoporosis and Onero ™ please visit the Osteoporosis Australia (OA) website. OA is Australia's leading advocacy group for sufferers of osteoporosis and are ​committed to exercise for bone health. They have partnered with The Bone Clinic, the developers of Onero ™, to disseminate this effective exercise program throughout Australia. OA have a great explainer video on the Onero ™ programme and how it can:

1) increase bone density;
2) strengthen muscle; and
3) reduce the risk of falls.

Onero ™  and Optimise

We are the only Licensed clinic in New Zealand who is trained to deliver the program to clients with or at risk of osteoporosis. Onero ™ is appropriate for adults of any age wishing to reduce their risk of osteoporotic fracture.  ​

One of the great features of Onero ™ is that you don’t need to exercise five days of the week. Research has found that just twice a week is enough to stimulate bone, improve muscle and help prevent falls. In fact, the original research that underpins Onero ™ included only 1 hour of exercise a week.

The research

Mean % improvement after 12 months of supervised Onero ™ training (N=121) ​

​[1] Beck BR and Weis LJ: Translating high intensity loading for osteoporosis to the real world: Two year observations from The Bone Clinic. Research to Practice Annual Scientific Meeting of Exercise and Sports Science Australia, Brisbane, Australia, 27-29 March 2018 (Winner: Practitioner Award)

DOCTOR READY
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Download our brochure

This brochure allows your GP to read about the exercise programme and decide whether Onero ™ is right for you.
Please call or email us for an appointment.

Onero brochure